Resources

Over the years, I have built quite a library.  Some of these books I use in my practice and some I read for fun. I hope there will be something here which will help or inspire you.

NUTRITION

New Optimum Nutrition Bible, Patrick Holford
This is a completely revised and updated version of the original ‘Optimum Nutrition Bible’ and includes up to date research.  It details, amongst other things, what a well balanced diet really means, how to boost your immune system, how to avoid heart disease and lower your blood pressure without drugs.  The revision gives new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.  Easy to read and full of interesting facts.

The Nutritional Health Bible, Linda Lazarides
Very accessible A-Z including vitamins and conditions.  Very helpful and easy to use.  One of my practice essentials I use this reference book nearly every day.

You Are What You Eat, Gillian McKeith
Colourful and no nonsense guide to eating well.  Lots of references to ways to identify problems such as coating on your tongue, white marks on your nails and the colour of your stool.  As you go through the book you become more of you can miss the last chapters on sprouting your own seeds if you want to!

The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality by Rachael Anne Hill & Nicky Dowie
Healthy food beautifully presented – the food almost looks too good to be healthy!  Try the morning muffins as a change from cereal. I make them using homemade cereal with barley flakes and replace the self-raising flour with rice flour for a non-wheat alternative.  You can even replace the honey with Agarve Syrup for an even lower GI rating.

 

RELATIONSHIPS

Why Men Don’t Listen and Women Can’t Read Maps, Allan & Barbara Pease
Allan Pease is the world’s foremost expert on body language and teams up with his wife Barbara to educate to us in the biological factors that make men and women so different.  The emphasis is on appreciating and understanding the differences rather than blaming or expecting our partners to be just like us.  Very funny, entertaining and informative.  A good read for couples in conflict or those that just want to understand each other.

Why Men Don’t Have a Clue & Women Always Need More Shoes, Allan & Barbara Pease
Allan & Barbara Pease provide us with another non-PC look at some of the issues that have confused men and women for centuries. Men will never understand women and women will never understand men.  And that’s the one thing that men and women will never understand.  If you read this book you will be well on the way.

Mars & Venus Together Forever, John Gray
A follow on from the well-known Men are from Mars Women are from Venus. Deepening the understanding that men and women are indeed different. Once we accept this fact we can learn ways to communicate in a way that our partner understands.  Full of practical exercises including ‘The seven secrets of lasting passion’.  This book will help you get what you want and give what your partner needs.

The Way of the Superior Man, David Deida
This book has had a profound effect on how I view my personal relationship.  David Deida really does understand how women want to be loved. It’s challenging too.  What do you mean I am not the most important thing in his life!  Then I thought about it and got it.  More spiritual than Why Men Don’t Listen… or Mars and Venus…. I have recommended this book to so many people some it has infuriated and some it has inspired.  It tests everyone.

Ultimate Communion, David Deida
Beautifully written, Deida looks at both men and women, our yin and yang energies and how we need to act and express ourselves to come together in balanced intimate communion. I cannot say it better than he.  If you are not delighted by a style of intimacy involving deep passion, deep devotion and a deep understanding of all three, then this book is not for you.

It’s a Guy Thing, An Owner’s Manual for Women, David Deida
If you have ever said – Why does he do that? then you need this manual.  Deida is a relationship expert and offers us his explanation of how we can overcome relationship pitfalls in an easy to read question and answer format.  This book will give you an insight into all the men in your life – friends, fathers, partners, sons and bosses.

The Dance of Connection, Harriet Lerner PhD
Harriet Lerner is an internationally acclaimed expert on the psychology of women and family relationships. When we speak from the heart we long to be heard and we can all connect with an experience of feeling misunderstood or ignored. This book shows you how to be heard and communicate in a way that is true to who you are.  A gentle book with lots of examples of how not to communicate and how to communicate well.  How to find your authentic voice by clarifying what is important to you

The Courage to be Yourself, A Woman’s Guide to Growing Beyond Emotional Dependence, Sue Patton Thoele
This book gives us, as women, courage – the willingness to act even when frightened. She shows us that we already have courage having a baby, going to work day after day, sustaining our relationships. It takes courage to fall in love, be honest with ourselves, survive a loss, move away from home or share a fear with a friend.  In order to face our fear we need to take risks. With the right attitude we can experience risk as exhilarating and creative.  Through taking responsibility and making creative choices, we change and through change we grow.

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2 thoughts on “Resources

  • Hi Elaine, I am always looking for good book/music/movie recommendations. Whenever i attend a workshop, its a thrill to leave with a list of gems that have touched deeply. Thanks for your list. I think I’ll start with Ultimate Communion. Wishing you well, Lorna

    • Thank you Lorna – lovely to know it’s helpful. I will be updating this page shortly as there are so many great resources out there. Ultimate Communion is a favourite of mine. Thank you for your comment.

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